Use FTP or your web host control panel file manager and delete the wp-admin .htaccess file in the /wp-admin folder. Log back into your site, go to the htaccess Core >>> Security Modes page and activate wp-admin BulletProof Mode again. You can then go to BPS Maintenance Mode and either turn off backend maintenance mode or edit your IP address, save your new IP address and turn maintenance mode back on again.
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